C1 Pullover
Startingposition Endposition
Select your weight on both weight stacks. Adjust backrest and elbow pads. Sit in machine and fasten belt. Press down on pedals. Grip handholds and place elbows on pads.
Carefully remove feet from pedals so that your elbows take the load. Slowly give way to load until your upper arms are stretched behind your head. Now push upper arms forward, then down and finally as far back as possible. Hold this position briefly. Repeat until a full movement is no longer possible. Keep head and upper body still and relaxed.
Important: During entire exercise upper body should remain straight and in contact with backrest. Only push with your upper arms, your hands remain relaxed.
Show anatomical illustration
Carefully remove feet from pedals so that your elbows take the load. Slowly give way to load until your upper arms are stretched behind your head. Now push upper arms forward, then down and finally as far back as possible. Hold this position briefly. Repeat until a full movement is no longer possible. Keep head and upper body still and relaxed.
Important: During entire exercise upper body should remain straight and in contact with backrest. Only push with your upper arms, your hands remain relaxed.
