H7 Hand grip

Startingposition                                               Endposition

Select your weight. Adjust seat. Grip rear moveable handholds with your fingers and pull these as far towards the fixed handholds closer to you that you can grasp them with your thumbs. Your hands are now gripping both handholds.
Press handholds together and hold contracted position briefly. Slowly return to starting position. Repeat until a full movement is no longer possible.

Important: Make sure hands are dry.

Arms

H1 Biceps

H2 Triceps

H3 Wrist pronation

H4 Wrist supination

H5 Wrist curl

H6 Reverse wrist curl

H7 Hand grip