F1 - Rotary torso

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Instruction

Select your weight. Sit in machine and adjust foot plate. Position feet so that your shins fit tightly against pad Put left arm behind elbow roller. Raise over-head fixing lever with your right hand. Rotate upper body as far to your left as possible and let fixing lever re-engage. Make sure that back and pelvis remain on pad. Now position your right arm behind the right elbow roller.
Rotate upper body slowly to the right. Hold end position briefly. Slowly return to starting position, but make sure that weight does not touch down. Repeat until a full movement is no longer possible.
Rotate upper body back to starting position until weight touches down. Release fixing lever and rotate upper body to the opposite side and re-engage fixing lever. Now train this side as described above.

Important: Keep upper body tightly on pad, do not move feet and keep pelvis fixed.