D6 Chest press
Startingposition Endposition
Select your weight. Adjust backrest and seat. Push down entry aid with both feet. Grip handholds at shoulder height.
Press lever arms forward and stop just short of fully extending your arms. Hold this position briefly. Slowly return to starting position. Repeat until a full movement is no longer possible. Set down weight using the entry aid again.
Important: Do not arch back and keep elbows pointing outwards throughout movement.
Show anatomical illustration
Press lever arms forward and stop just short of fully extending your arms. Hold this position briefly. Slowly return to starting position. Repeat until a full movement is no longer possible. Set down weight using the entry aid again.
Important: Do not arch back and keep elbows pointing outwards throughout movement.
