A3 Abductor
Startingposition Endposition
Select your weight. Adjust backrest. Sit in machine and adjust thigh pads according to your size. Fasten belt.
Slowly press thighs sideways as far as possible. Hold this position briefly and then slowly return legs to starting position without letting the weights touch down. Repeat until a full movement is no longer possible. Keep upper body and arms relaxed during the exercise.
Important: Don't slide forward during exercise.
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