F2 Abdominal
Startingposition Endposition
Select your weight. Sit in machine. Slide pelvis slightly forward. Press down lever arm to the left of your seat until knees are forced slightly apart. Fasten belt and bring roller pad above your head down in front of your chest. Place upper arms parallel on roller pad with hands placed on side of head.
Curl upper body forward. Move sternum straight down towards pubic bone. Make sure that you do not flex in hip joint. Hold curled position briefly. Slowly return to starting position but do not let the weight touch down. Repeat until a full movement is no longer possible.
Important: Make sure the lower spine remains in contact with the pad.
