Media
Press reports
2009
Say good bye to back pain
ACA - Television. Back and neck pain is likely to debilitate most of us at some stage in our lives. Back problems might be the second most common reason for sick days, but sadly, they are still the most difficult conditions to treat.
An emerging treatment called Kieser Training claims to make back and neck problems a struggle of the past.
It involves assisted therapy sessions, back test analysis and specialised therapy machines under the direction of a doctor and supervised by a therapist.
It aims to achieve a safe and targeted increase in muscle strength for those with serious musculoskeletal ...
more...2009
Kieser Training - MST - Medical Strengthening Therapy
Square Mile Magazine - Health & Fitness. It is no secret that for most of us approaching or in our middle ages, maintaining an attractive body shape, slim waistline and youthful energy is a tough job. Because you lose half a kilo of muscle per year after the age of 35, your metabolism slows, you lose energy, feel weaker and you accumulate fat. While it is inevitable that you will age it is not inevitable that you will become weak though.
To reverse this natural trend and maintain your fountain of youth we need only to maintain reasonable muscle mass. Make no ...
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