Customer benefit - our mission

Our customers want to be healthy, have a good appearance and body posture - simply feel good and look good. Kieser Training helps them achieving their health goals through individual exercise programmes. Our Preventive Strength Training and Medical Strengthening Therapy are designed to appeal to rational individuals who want to be pain-free, strong and attractive in a highly time efficient manner. Health-oriented strength training is not a sport, nor is it a leisure activity or a playground for posers. It is an essential ´hygienic measure´. Our training strengthens the core muscle system and keeps it fit for everyday physical activities, leisure, work and sport.

Customer benefit is paramount at Kieser Training. Our exercise services are based on scientific evidence and include nothing that might deflect from the training itself. You will not find a wellness area or drinks bar at a Kieser Training facility. Our range is reduced to the essential: to strengthen your musculoskeletal system.

Kieser Training

Kieser Training is strength training for health based on the findings of scientific research and offered as prevention or therapy. This twin-track approach provides customers with a personalised solution.

Strength training as prevention

Preventive strength training delivers a general increase in strength. Strength training is an effective way of remaining strong and healthy whether for everyday activities, work or sport. To ensure success, we give customers a careful introduction and regular accompanied sessions.

Strength training as therapy

Medical strenghtening therapy is under the direction of a doctor and supervised on a 1:1 basis by a therapist. It provides a safe and targeted increase in muscle strength for those with serious musculoskeletal problems. At the end of therapy, customers switch to independent strength training in order to maintain the gains in the long term.

Reflex - the magazine of Kieser Training

Reflex - the magazine of Kieser Training

Read more on strength  in the new English edition of Reflex - online or in the printed version available at your facility.

Reflex

Media reports

  • 21.10.09

    Say good bye to back pain

    ACA - Television. Back and neck pain is likely to debilitate most of us at some ...

    more...

  • 01.01.09

    Kieser Training - MST - Medical Strengthening Therapy

    Square Mile Magazine - Health & Fitness. It is no secret that for most of us approaching ...

    more...

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